Nutrient Comparison: Sunflower Seed Butter VS Cooked Frozen Young Cowpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cooked Frozen Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cooked Frozen Young Cowpeas with Salt:
- 1 kilogram of Sunflower Seed Butter has 2.5 times more Vitamin B2, 9.3 times more Vitamin B3, 5.5 times more Vitamin B5, 5.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 76.3 times more Vitamin E than Cooked Frozen Young Cowpeas with Salt.
- While 1 kg of Boiled Frozen Young Cowpeas , drained with Salt contains 4.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin C per one kilogram.
- Both Sunflower Seed Butter no Salt as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cooked Frozen Young Cowpeas with Salt:
- 1 kilogram of Sunflower Seed Butter has 2.8 times more Calcium, 8.7 times more Copper, 1.9 times more Iron, 6.2 times more Magnesium, 2.6 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, 30.7 times more Selenium and 3.4 times more Zinc than Cooked Frozen Young Cowpeas with Salt.
- While 1 kg of Boiled Frozen Young Cowpeas , drained with Salt contains 80.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 4.7 times more Energy, 83.6 times more Fat, 26.7 times more Saturated Fat, 61.2 times more Omega 6, 2.4 times more Sugars and 2 times more Protein than Cooked Frozen Young Cowpeas with Salt.
- While 1 kg of Boiled Frozen Young Cowpeas , drained with Salt contains 2.3 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6