Nutrient Comparison: Sunflower Seed Butter VS Boiled Summer Squash, Zucchini, Includes Skin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Boiled Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 1 kilogram of Sunflower Seed Butter has 1.5 times more Vitamin B1, 6.8 times more Vitamin B2, 13.2 times more Vitamin B3, 4.1 times more Vitamin B5, 6.9 times more Vitamin B6, 8.5 times more Vitamin B9 and 190.8 times more Vitamin E than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contains 4.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 1 kilogram of Sunflower Seed Butter has 3.6 times more Calcium, 30.7 times more Copper, 11.1 times more Iron, 16.4 times more Magnesium, 12 times more Manganese, 18 times more Phosphorus, 2.2 times more Potassium, 522 times more Selenium and 14.8 times more Zinc than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contains 79.7 times more Sodium and 153.6 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 41.1 times more Energy, 153.3 times more Fat, 65 times more Saturated Fat, 167.9 times more Omega 6, 8.7 times more Carbohydrate, 6.2 times more Sugars, 5.7 times more Fiber and 15.2 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contains 1.9 times more Omega 3 than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy and Omega 6