Nutrient Comparison: Sunflower Seed Butter VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 17.5 times more Vitamin B3, 4.4 times more Vitamin B5, 12.2 times more Vitamin B6, 29.6 times more Vitamin B9 and 190.8 times more Vitamin E than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contains 1.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Sunflower Seed Butter has 3.8 times more Calcium, 34 times more Copper, 8.6 times more Iron, 23.9 times more Magnesium, 9 times more Manganese, 26.6 times more Phosphorus, 3 times more Potassium, 522 times more Selenium and 24.5 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contains 152.8 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 36.3 times more Energy, 424.6 times more Fat, 173.3 times more Saturated Fat, 1.5 times more Omega 3, 463.6 times more Omega 6, 6.6 times more Carbohydrate, 6.2 times more Sugars, 4.4 times more Fiber and 15 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- 1 kilogram of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6