Nutrient Comparison: Sunflower Seed Butter VS Baked Acorn Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Baked Acorn Winter Squash:
- 1 kilogram of Sunflower Seed Butter has 12.5 times more Vitamin B2, 7.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 12.5 times more Vitamin B9 than Baked Acorn Winter Squash.
- While 1 kg of Baked Acorn Winter Squash contains 3.2 times more Vitamin B1 and 4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Baked Acorn Winter Squash:
- 1 kilogram of Sunflower Seed Butter has 1.5 times more Calcium, 18.6 times more Copper, 4.4 times more Iron, 7.2 times more Magnesium, 8.6 times more Manganese, 14.8 times more Phosphorus, 1.3 times more Potassium, 149.1 times more Selenium and 28.8 times more Zinc than Baked Acorn Winter Squash.
- While 1 kg of Baked Acorn Winter Squash contains 133.7 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 11 times more Energy, 394.3 times more Fat, 161.3 times more Saturated Fat, 1.4 times more Omega 3, 442.5 times more Omega 6, 1.6 times more Carbohydrate, 1.3 times more Fiber and 15.4 times more Protein than Baked Acorn Winter Squash.
- 1 kilogram of Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6