Nutrient Comparison: Sunflower Seed Butter VS Boiled Acorn Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Boiled Acorn Winter Squash with Salt:
- 1 kilogram of Sunflower Seed Butter has 20.4 times more Vitamin B2, 12.7 times more Vitamin B3, 3.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 21.5 times more Vitamin B9 than Boiled Acorn Winter Squash with Salt.
- While 1 kg of Boiled and Drained Acorn Winter Squash with Salt contains 1.9 times more Vitamin B1 and 2.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Boiled Acorn Winter Squash with Salt:
- 1 kilogram of Sunflower Seed Butter has 2.5 times more Calcium, 30.7 times more Copper, 7.4 times more Iron, 12 times more Magnesium, 14.2 times more Manganese, 24.7 times more Phosphorus, 2.2 times more Potassium, 261 times more Selenium and 44.5 times more Zinc than Boiled Acorn Winter Squash with Salt.
- While 1 kg of Boiled and Drained Acorn Winter Squash with Salt contains 79.7 times more Sodium and 144.7 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 18.1 times more Energy, 690 times more Fat, 275.2 times more Saturated Fat, 2.3 times more Omega 3, 748.9 times more Omega 6, 2.7 times more Carbohydrate, 2.2 times more Fiber and 25.8 times more Protein than Boiled Acorn Winter Squash with Salt.
- 1 kilogram of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein