Nutrient Comparison: Sunflower Seed Butter VS Steamed Sweet Potato Leaves with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Steamed Sweet Potato Leaves with Salt:
- 1 kilogram of Sunflower Seed Butter has 6.7 times more Vitamin B3, 5.9 times more Vitamin B5, 3.4 times more Vitamin B6, 4.8 times more Vitamin B9, 1.8 times more Vitamin C and 23.8 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
- While 1 kg of Steamed Sweet Potato Leaves with Salt contains 2.1 times more Vitamin B1 and 1.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 1 kilogram of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Steamed Sweet Potato Leaves with Salt:
- 1 kilogram of Sunflower Seed Butter has 1.9 times more Calcium, 48.4 times more Copper, 6.5 times more Iron, 6.5 times more Magnesium, 9.1 times more Manganese, 16.7 times more Phosphorus, 1.8 times more Potassium, 116 times more Selenium and 18.8 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- While 1 kg of Steamed Sweet Potato Leaves with Salt contains 83 times more Sodium and 143.9 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 17.6 times more Energy, 162.4 times more Fat, 72 times more Saturated Fat, 2.4 times more Omega 3, 86.2 times more Omega 6, 3.2 times more Carbohydrate, 1.9 times more Sugars, 3 times more Fiber and 7.9 times more Protein than Steamed Sweet Potato Leaves with Salt.
- 1 kilogram of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6