Nutrient Comparison: Sunflower Seed Flour VS Sprouted Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Sprouted Navy Beans:
- 1 kilogram of Sunflower Seed Flour has 8.2 times more Vitamin B1, 1.2 times more Vitamin B2, 6 times more Vitamin B3, 8 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Sprouted Navy Beans.
- While 1 kg of Raw Sprouted Navy Beans contains 14.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Sprouted Navy Beans:
- 1 kilogram of Sunflower Seed Flour has 7.6 times more Calcium, 4.8 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 4.8 times more Manganese, 6.9 times more Phosphorus, 97 times more Selenium and 5.6 times more Zinc than Sprouted Navy Beans.
- While 1 kg of Raw Sprouted Navy Beans contains 4.6 times more Potassium and 10.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 4.9 times more Energy, 5.9 times more Omega 6, 2.7 times more Carbohydrate and 7.8 times more Protein than Sprouted Navy Beans.
- While 1 kg of Raw Sprouted Navy Beans contains 130 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Sprouted Navy Beans provide inadequate amounts of Omega 6