Nutrient Comparison: Sunflower Seed Flour VS Cooked Frozen Yellow Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cooked Frozen Yellow Snap Beans:
- 1 kilogram of Sunflower Seed Flour has 91.1 times more Vitamin B1, 3 times more Vitamin B2, 19.1 times more Vitamin B3, 134.7 times more Vitamin B5, 12.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than Cooked Frozen Yellow Snap Beans.
- While 1 kg of Boiled and Drained Frozen Yellow Snap Beans contains 3.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cooked Frozen Yellow Snap Beans:
- 1 kilogram of Sunflower Seed Flour has 2.3 times more Calcium, 28.1 times more Copper, 7.5 times more Iron, 14.4 times more Magnesium, 6.1 times more Manganese, 22.2 times more Phosphorus, 145.5 times more Selenium and 10.3 times more Zinc than Cooked Frozen Yellow Snap Beans.
- While 1 kg of Boiled and Drained Frozen Yellow Snap Beans contains 1.9 times more Potassium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Cooked Frozen Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 11.6 times more Energy, 24.1 times more Omega 6, 5.6 times more Carbohydrate, 1.7 times more Fiber and 32.3 times more Protein than Cooked Frozen Yellow Snap Beans.
- While 1 kg of Boiled and Drained Frozen Yellow Snap Beans contains 23.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6