Nutrient Comparison: Sunflower Seed Flour VS Canned Red Hot Chili Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Canned Red Hot Chili Peppers:
- 1 kilogram of Sunflower Seed Flour has 159.4 times more Vitamin B1, 5.3 times more Vitamin B2, 9.1 times more Vitamin B3, 194.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 22.2 times more Vitamin B9 than Canned Red Hot Chili Peppers.
- While 1 kg of Canned Red Hot Chili Peppers Solids And Liquids contains 297.5 times more Vitamin A and 52.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Canned Red Hot Chili Peppers:
- 1 kilogram of Sunflower Seed Flour has 16.3 times more Calcium, 17 times more Copper, 13.2 times more Iron, 24.7 times more Magnesium, 14.3 times more Manganese, 40.5 times more Phosphorus, 194 times more Selenium and 29.1 times more Zinc than Canned Red Hot Chili Peppers.
- While 1 kg of Canned Red Hot Chili Peppers Solids And Liquids contains 2.8 times more Potassium, 391 times more Sodium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 15.5 times more Energy, 16.7 times more Omega 6, 7 times more Carbohydrate, 4 times more Fiber and 53.4 times more Protein than Canned Red Hot Chili Peppers.
- 1 kilogram of Canned Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 in one kilogram.