Nutrient Comparison: Sunflower Seed Flour VS Frozen Shoestring French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Frozen Shoestring French Fried Potatoes with Salt:
- 1 kilogram of Sunflower Seed Flour has 35.4 times more Vitamin B1, 7.8 times more Vitamin B2, 3.7 times more Vitamin B3, 13.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 6.2 times more Vitamin B9 than Frozen Shoestring French Fried Potatoes with Salt.
- While 1 kg of Frozen Shoestring French Fried Potatoes with Salt contains 9.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Frozen Shoestring French Fried Potatoes with Salt:
- 1 kilogram of Sunflower Seed Flour has 10.4 times more Calcium, 15.6 times more Copper, 9.2 times more Iron, 16.5 times more Magnesium, 12.7 times more Manganese, 7.7 times more Phosphorus, 116.4 times more Selenium and 13.8 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
- While 1 kg of Frozen Shoestring French Fried Potatoes with Salt contains 5.7 times more Potassium and 107.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2 times more Energy, 3 times more Omega 6, 1.4 times more Carbohydrate, 2.3 times more Fiber and 22.3 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- While 1 kg of Frozen Shoestring French Fried Potatoes with Salt contains 3.9 times more Fat and 9.9 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one kilogram.