Nutrient Comparison: Sunflower Seed Flour VS Tahini per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Tahini:
- 1 kilogram of Sunflower Seed Flour has 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 9.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Tahini.
- While 1 kg of Sesame Butter from Roasted Kernels contains 1.8 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Tahini:
- 1 kilogram of Sunflower Seed Flour has 3.6 times more Magnesium, 1.4 times more Manganese and 1.7 times more Selenium than Tahini.
- While 1 kg of Sesame Butter from Roasted Kernels contains 3.7 times more Calcium, 1.4 times more Iron, 6.2 times more Potassium and 38.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tahini contain similar levels of Copper, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.7 times more Carbohydrate and 2.8 times more Protein than Tahini.
- While 1 kg of Sesame Butter from Roasted Kernels contains 1.8 times more Energy, 33.4 times more Fat, 54.6 times more Saturated Fat, 203.5 times more Omega 3, 26.7 times more Omega 6 and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3