Nutrient Comparison: Sunflower Seed Flour VS Tahini per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Tahini:
- 100 grams of Sunflower Seed Flour have 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 9.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Tahini.
- While 100 g of Sesame Butter from Roasted Kernels contain 1.8 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Tahini:
- 100 grams of Sunflower Seed Flour have 3.6 times more Magnesium, 1.4 times more Manganese and 1.7 times more Selenium than Tahini.
- While 100 g of Sesame Butter from Roasted Kernels contain 3.7 times more Calcium, 1.4 times more Iron, 6.2 times more Potassium and 38.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Tahini contain similar levels of Copper, Phosphorus and Zinc per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.7 times more Carbohydrate and 2.8 times more Protein than Tahini.
- While 100 g of Sesame Butter from Roasted Kernels contain 1.8 times more Energy, 33.4 times more Fat, 54.6 times more Saturated Fat, 203.5 times more Omega 3, 26.7 times more Omega 6 and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3