Comparing Nutrients in 1 kilogram Sunflower Seed Flour VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Sunflower Seed Flour	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	112% 3260kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	51% 8.7g	573% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	179% 233g	130g per day for Men 19-50 years
Sugars	NA	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 105g	g per day for Men 19-50 years
Fiber	137% 52g	150% 57g	38g per day for Men 19-50 years
Protein	858% 481g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2656% 32mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1320% 66mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	555% 2220μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	114% 1140mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	1903% 17mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	859% 19.8mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	984% 6890mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	1058% 582μg	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	450% 49.5mg	445% 49mg	11mg per day for Men 19-50 years
Water	2% 74.7g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Sunflower Seed Butter:

• 1 kilogram of Sunflower Seed Flour has 60.1 times more Vitamin B1, 1.6 times more Vitamin B2, 5.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 2.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
• Both Partially Defatted Sunflower Seed Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Sunflower Seed Butter:

• 1 kilogram of Sunflower Seed Flour has 1.8 times more Calcium and 1.6 times more Iron than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 8.6 times more Potassium and 1.8 times more Selenium than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Sunflower Seed Butter contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per one kilogram.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Flour has 1.5 times more Carbohydrate and 2.8 times more Protein than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.9 times more Energy, 34.3 times more Fat, 33.9 times more Saturated Fat, 25 times more Omega 3 and 11.2 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Sunflower Seed Butter offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3