Nutrient Comparison: Sunflower Seed Butter VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Acorns:
- 1 kilogram of Sunflower Seed Butter has 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Acorns provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Acorns:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Calcium, 2.6 times more Copper, 5.2 times more Iron, 5 times more Magnesium, 1.6 times more Manganese, 8.4 times more Phosphorus and 9.6 times more Zinc than Acorns.
- Both Sunflower Seed Butter and Acorns contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Energy, 2.3 times more Fat, 1.5 times more Saturated Fat, 2.1 times more Omega 6 and 2.8 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 1.7 times more Carbohydrate than Sunflower Seed Butter no Salt.