Comparing Nutrients in 1 pound Sunflower Seed Butter VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Acorns	6%	53%	41%

Macro Nutrients

	Sunflower Seed Butter	Acorns	Recommended Dietary Allowance
Energy	97% 2799kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	112% 108g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	44% 14g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	NA	1.6g per day for Men 19-50 years
Omega 6	260% 44g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	142% 185g	130g per day for Men 19-50 years
Sugars	66% 48g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 47.6g	NA	g per day for Men 19-50 years
Fiber	68% 26g	NA	38g per day for Men 19-50 years
Protein	140% 78.4g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Acorns	Recommended Dietary Allowance
Vitamin A	NA	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	42.3% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	51.8% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	65% 3.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	99% 395μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Acorns	Recommended Dietary Allowance
Calcium	29% 290mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	313% 2.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	44.8% 3.6mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	67% 281mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	264% 6.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	51% 358mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	72% 2445mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	3.42% 127g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Acorns:

• Sunflower Seed Butter no Salt has 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
• While Raw Acorns contain 2.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter no Salt and Raw Acorns have similar amounts of Vitamin B6 per 1 lb.
• Both Sunflower Seed Butter no Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Acorns:

• Sunflower Seed Butter no Salt has 1.6 times more Calcium, 2.6 times more Copper, 5.2 times more Iron, 5 times more Magnesium, 1.6 times more Manganese, 8.4 times more Phosphorus and 9.6 times more Zinc than Raw Acorns.
• Both Sunflower Seed Butter no Salt and Raw Acorns have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sunflower Seed Butter no Salt has 1.6 times more Energy, 2.3 times more Fat, 1.5 times more Saturated Fat, 2.1 times more Omega 6 and 2.8 times more Protein than Raw Acorns.
• While Raw Acorns contain 1.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter no Salt as well as Raw Acorns have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.