Nutrient Comparison: Sunflower Seed Flour VS Boiled Summer Squash, Zucchini, Includes Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Boiled Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Sunflower Seed Flour has 91.1 times more Vitamin B1, 11.1 times more Vitamin B2, 14.3 times more Vitamin B3, 22.9 times more Vitamin B5, 9.4 times more Vitamin B6 and 7.9 times more Vitamin B9 than Boiled Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin contains 28 times more Vitamin A and 9.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Boiled Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Sunflower Seed Flour has 6.3 times more Calcium, 32.9 times more Copper, 17.9 times more Iron, 18.2 times more Magnesium, 11.4 times more Manganese, 18.6 times more Phosphorus, 291 times more Selenium and 15 times more Zinc than Boiled Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin contains 3.9 times more Potassium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 21.7 times more Energy, 15 times more Omega 6, 13.3 times more Carbohydrate, 5.2 times more Fiber and 42.2 times more Protein than Boiled Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin contains 47 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6