Nutrient Comparison: Sunflower Seed Flour VS Sweet Potato Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Sweet Potato Leaves:
- 1 kilogram of Sunflower Seed Flour has 20.4 times more Vitamin B1, 6.5 times more Vitamin B3, 29.3 times more Vitamin B5 and 4 times more Vitamin B6 than Sweet Potato Leaves.
- While 1 kg of Raw Sweet Potato Leaves contains 94.5 times more Vitamin A, 1.3 times more Vitamin B2 and 8.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Sweet Potato Leaves:
- 1 kilogram of Sunflower Seed Flour has 1.5 times more Calcium, 6.8 times more Iron, 4.9 times more Magnesium, 8.5 times more Phosphorus and 64.7 times more Selenium than Sweet Potato Leaves.
- While 1 kg of Raw Sweet Potato Leaves contains 7.6 times more Potassium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 7.8 times more Energy, 4.5 times more Omega 6, 4.1 times more Carbohydrate and 19.3 times more Protein than Sweet Potato Leaves.
- While 1 kg of Raw Sweet Potato Leaves contains 18 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sweet Potato Leaves offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6