Nutrient Comparison: Sunflower Seeds VS Cooked Frozen Young Cowpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Cooked Frozen Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Cooked Frozen Young Cowpeas with Salt:
- 1 kilogram of Sunflower Seeds has 5.7 times more Vitamin B1, 5.5 times more Vitamin B2, 11.4 times more Vitamin B3, 5.3 times more Vitamin B5, 14.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 117.2 times more Vitamin E than Cooked Frozen Young Cowpeas with Salt.
- While 1 kg of Boiled Frozen Young Cowpeas , drained with Salt contains 1.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
- 1 kilogram of Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
- Both Dried Sunflower Seed Kernels as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Cooked Frozen Young Cowpeas with Salt:
- 1 kilogram of Sunflower Seeds has 3.4 times more Calcium, 9.8 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 2.5 times more Manganese, 5.4 times more Phosphorus, 1.7 times more Potassium, 15.6 times more Selenium and 3.5 times more Zinc than Cooked Frozen Young Cowpeas with Salt.
- While 1 kg of Boiled Frozen Young Cowpeas , drained with Salt contains 26.8 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 4.5 times more Energy, 78 times more Fat, 25.5 times more Saturated Fat, 145 times more Omega 6, 1.3 times more Fiber and 2.4 times more Protein than Cooked Frozen Young Cowpeas with Salt.
- While 1 kg of Boiled Frozen Young Cowpeas , drained with Salt contains 1.9 times more Omega 3 and 1.7 times more Sugars than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6