Comparing Nutrients in 300 calories Sunflower SeedsVS Cooked Frozen Young Cowpeas with Salt
Weight per 300 calories
Sunflower Seeds
51.4g
Cooked Frozen Young Cowpeas with Salt
229g
Sunflower Seeds have 4.5 times more energy per 100g than Cooked Frozen Young Cowpeas with Salt. It has very high energy density when compared to other foods. Boiled Frozen Young Cowpeas , drained with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Cooked Frozen Young Cowpeas with Salt?
Sunflower Seeds VS Cooked Frozen Young Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Cooked Frozen Young Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Cooked Frozen Young Cowpeas with Salt:
300 calories of Sunflower Seeds have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B6 and 26.3 times more Vitamin E than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 2.8 times more Vitamin B9, 8.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin E
Both Dried Sunflower Seed Kernels as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Cooked Frozen Young Cowpeas with Salt:
300 calories of Sunflower Seeds have 2.2 times more Copper, 1.5 times more Magnesium, 1.2 times more Phosphorus and 3.5 times more Selenium than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 1.8 times more Iron, 1.8 times more Manganese, 2.6 times more Potassium, 119.4 times more Sodium and 1.3 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled Frozen Young Cowpeas , drained with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 17.5 times more Fat, 5.7 times more Saturated Fat and 32.5 times more Omega 6 than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 8.6 times more Omega 3, 5.2 times more Carbohydrate, 7.6 times more Sugars, 3.3 times more Fiber and 1.8 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6