Nutrient Comparison: Sunflower Seeds VS Cooked Frozen Chopped Onions with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Cooked Frozen Chopped Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Cooked Frozen Chopped Onions with Salt:
- 1 kilogram of Sunflower Seeds has 64.3 times more Vitamin B1, 14.2 times more Vitamin B2, 60 times more Vitamin B3, 11.4 times more Vitamin B5, 19.5 times more Vitamin B6, 17.5 times more Vitamin B9 and 3517 times more Vitamin E than Cooked Frozen Chopped Onions with Salt.
- While 1 kg of Boiled Chopped Frozen Onions, drained with Salt contains 1.9 times more Vitamin C than Dried Sunflower Seed Kernels.
- 1 kilogram of Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Cooked Frozen Chopped Onions with Salt:
- 1 kilogram of Sunflower Seeds has 4.9 times more Calcium, 94.7 times more Copper, 17.5 times more Iron, 54.2 times more Magnesium, 27.5 times more Manganese, 34.7 times more Phosphorus, 6 times more Potassium, 132.5 times more Selenium and 71.4 times more Zinc than Cooked Frozen Chopped Onions with Salt.
- While 1 kg of Boiled Chopped Frozen Onions, drained with Salt contains 27.6 times more Sodium and 19.5 times more Water than Dried Sunflower Seed Kernels.
- 1 kilogram of Cooked Frozen Chopped Onions with Salt lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 22.5 times more Energy, 514.6 times more Fat, 278.4 times more Saturated Fat, 30 times more Omega 3, 640.3 times more Omega 6, 3.3 times more Carbohydrate, 5.1 times more Fiber and 27 times more Protein than Cooked Frozen Chopped Onions with Salt.
- Both Sunflower Seeds and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein