Nutrient Comparison: Sunflower Seeds VS Boiled Acorn Winter Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seeds versus 1 kg of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seeds vs Boiled Acorn Winter Squash with Salt:
- 1 kilogram of Sunflower Seeds has 14.8 times more Vitamin B1, 44.4 times more Vitamin B2, 15.7 times more Vitamin B3, 3.7 times more Vitamin B5, 11.5 times more Vitamin B6 and 20.6 times more Vitamin B9 than Boiled Acorn Winter Squash with Salt.
- While 1 kg of Boiled and Drained Acorn Winter Squash with Salt contains 4.6 times more Vitamin C than Dried Sunflower Seed Kernels.
- 1 kilogram of Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Dried Sunflower Seed Kernels as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seeds vs Boiled Acorn Winter Squash with Salt:
- 1 kilogram of Sunflower Seeds has 3 times more Calcium, 34.6 times more Copper, 9.4 times more Iron, 12.5 times more Magnesium, 13.4 times more Manganese, 24.4 times more Phosphorus, 2.5 times more Potassium, 132.5 times more Selenium and 45.5 times more Zinc than Boiled Acorn Winter Squash with Salt.
- While 1 kg of Boiled and Drained Acorn Winter Squash with Salt contains 26.6 times more Sodium and 19 times more Water than Dried Sunflower Seed Kernels.
- 1 kilogram of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seeds has 17.2 times more Energy, 643.3 times more Fat, 262.1 times more Saturated Fat, 2.7 times more Omega 3, 1773.1 times more Omega 6, 2.3 times more Carbohydrate, 3.3 times more Fiber and 31 times more Protein than Boiled Acorn Winter Squash with Salt.
- 1 kilogram of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein