Lets compare vitamin content per 100 grams of Sunflower Seeds vs Boiled Acorn Winter Squash with Salt:
Dried Sunflower Seed Kernels have 14.8 times more Vitamin B1, 44.4 times more Vitamin B2, 15.7 times more Vitamin B3, 3.7 times more Vitamin B5, 11.5 times more Vitamin B6 and 20.6 times more Vitamin B9 than Boiled and Drained Acorn Winter Squash with Salt.
While Boiled and Drained Acorn Winter Squash with Salt contains 4.3 times more Vitamin A and 4.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Boiled Acorn Winter Squash with Salt:
Dried Sunflower Seed Kernels have 3 times more Calcium, 34.6 times more Copper, 9.4 times more Iron, 12.5 times more Magnesium, 13.4 times more Manganese, 24.4 times more Phosphorus, 2.5 times more Potassium, 132.5 times more Selenium and 45.5 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
While Boiled and Drained Acorn Winter Squash with Salt contains 26.6 times more Sodium and 19 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 17.2 times more Energy, 643.3 times more Fat, 262.1 times more Saturated Fat, 2.7 times more Omega 3, 1773.1 times more Omega 6, 2.3 times more Carbohydrate, 3.3 times more Fiber and 31 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.