Nutrient Comparison: Roasted Sunflower Seeds VS Almond Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Almond Flour:
- 1 kilogram of Roasted Sunflower Seeds has 1.8 times more Vitamin B3, 8 times more Vitamin B6 and 6.3 times more Vitamin B9 than Almond Flour.
- While 1 kg of Almond Flour contains 3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Almond Flour provide similar amounts of Vitamin B1 per one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Almond Flour:
- 1 kilogram of Roasted Sunflower Seeds has 1.9 times more Copper, 2.3 times more Phosphorus, 1.3 times more Potassium, 106.9 times more Selenium and 1.9 times more Zinc than Almond Flour.
- While 1 kg of Almond Flour contains 3.3 times more Calcium and 1.9 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Almond Flour contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.5 times more Carbohydrate than Almond Flour.
- While 1 kg of Almond Flour contains 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Almond Flour offer comparable quantities of Fat and Fiber per one kilogram.