Nutrient Comparison: Roasted Sunflower Seeds VS Pickled Cabbage, Japanese Style per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Pickled Cabbage, Japanese Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Pickled Cabbage, Japanese Style:
- 1 kilogram of Roasted Sunflower Seeds has more Vitamin B1, 6.2 times more Vitamin B2, 39.1 times more Vitamin B3, 34.9 times more Vitamin B5, 8 times more Vitamin B6, 5.6 times more Vitamin B9 and 217.5 times more Vitamin E than Pickled Cabbage, Japanese Style.
- While 1 kg of Pickled Fresh Japanese Style Cabbage contains 46.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Pickled Cabbage, Japanese Style:
- 1 kilogram of Roasted Sunflower Seeds has 1.5 times more Calcium, 73.2 times more Copper, 7.8 times more Iron, 10.8 times more Magnesium, 8.9 times more Manganese, 26.9 times more Phosphorus, 79.3 times more Selenium and 26.5 times more Zinc than Pickled Cabbage, Japanese Style.
- While 1 kg of Pickled Fresh Japanese Style Cabbage contains 92.3 times more Sodium and 76.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pickled Cabbage, Japanese Style contain similar levels of Potassium per one kilogram.
- 1 kilogram of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 19.4 times more Energy, 498 times more Fat, 401.5 times more Saturated Fat, 2.8 times more Omega 3, 1725.4 times more Omega 6, 4.2 times more Carbohydrate, 2.1 times more Sugars, 3.6 times more Fiber and 12.1 times more Protein than Pickled Cabbage, Japanese Style.
- 1 kilogram of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy, Omega 3 and Omega 6