Nutrient Comparison: Roasted Sunflower Seeds VS All Flavors Except Macadamia Wheat-based Formulated per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs All Flavors Except Macadamia Wheat-based Formulated:
- 1 kilogram of Roasted Sunflower Seeds has 4.7 times more Vitamin B3, 22.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than All Flavors Except Macadamia Wheat-based Formulated.
- While 1 kg of All Flavors Except Macadamia Wheat-based Formulated no Salt contains 3.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B2 per one kilogram.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs All Flavors Except Macadamia Wheat-based Formulated:
- 1 kilogram of Roasted Sunflower Seeds has 3.2 times more Calcium, 10.1 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 3.2 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated.
- While 1 kg of All Flavors Except Macadamia Wheat-based Formulated no Salt contains 3.3 times more Manganese and 30.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.5 times more Omega 6, 2.1 times more Fiber and 1.5 times more Protein than All Flavors Except Macadamia Wheat-based Formulated.
- While 1 kg of All Flavors Except Macadamia Wheat-based Formulated no Salt contains 1.3 times more Fat, 1.8 times more Saturated Fat and 25.8 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy and Carbohydrate per one kilogram.