Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs All Flavors Except Macadamia Wheat-based Formulated:
Dry Roasted Sunflower Seed Kernels no Salt have 4.7 times more Vitamin B3, 22.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 14 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 3.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and All Flavors Except Macadamia Wheat-based Formulated no Salt have similar amounts of Vitamin B2 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs All Flavors Except Macadamia Wheat-based Formulated:
Dry Roasted Sunflower Seed Kernels no Salt have 3.2 times more Calcium, 10.1 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 3.2 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.
While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 3.3 times more Manganese and 30.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Omega 6, 2.1 times more Fiber and 1.5 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 1.3 times more Fat, 1.8 times more Saturated Fat and 25.8 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and All Flavors Except Macadamia Wheat-based Formulated no Salt have similar amounts of Energy and Carbohydrate per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.