Nutrient Comparison: Roasted Sunflower Seeds VS Salsify per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Salsify:
- 1 kilogram of Roasted Sunflower Seeds has 1.3 times more Vitamin B1, 14.1 times more Vitamin B3, 19 times more Vitamin B5, 2.9 times more Vitamin B6 and 9.1 times more Vitamin B9 than Salsify.
- While 1 kg of Raw Salsify contains 5.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Salsify provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Salsify:
- 1 kilogram of Roasted Sunflower Seeds has 20.6 times more Copper, 5.4 times more Iron, 5.6 times more Magnesium, 7.9 times more Manganese, 15.4 times more Phosphorus, 2.2 times more Potassium, 99.1 times more Selenium and 13.9 times more Zinc than Salsify.
- While 1 kg of Raw Salsify contains 64.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Salsify contain similar levels of Calcium per one kilogram.
- 1 kilogram of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 7.1 times more Energy, 249 times more Fat, 1.3 times more Carbohydrate, 3.4 times more Fiber and 5.9 times more Protein than Salsify.