Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Salsify:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B1, 14.1 times more Vitamin B3, 19 times more Vitamin B5, 2.9 times more Vitamin B6 and 9.1 times more Vitamin B9 than Raw Salsify.
While Raw Salsify contains 5.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Salsify have similar amounts of Vitamin B2 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Salsify:
Dry Roasted Sunflower Seed Kernels no Salt have 20.6 times more Copper, 5.4 times more Iron, 5.6 times more Magnesium, 7.9 times more Manganese, 15.4 times more Phosphorus, 2.2 times more Potassium, 99.1 times more Selenium and 13.9 times more Zinc than Raw Salsify.
While Raw Salsify contains 6.7 times more Sodium and 64.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Salsify have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 7.1 times more Energy, 249 times more Fat, 1.3 times more Carbohydrate, 3.4 times more Fiber and 5.9 times more Protein than Raw Salsify.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Salsify have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.