Nutrient Comparison: Roasted Sunflower Seeds VS Zucchini Summer Squash with Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Zucchini Summer Squash with Skin:
- 1 kilogram of Roasted Sunflower Seeds has 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 15.6 times more Vitamin B3, 34.5 times more Vitamin B5, 4.9 times more Vitamin B6, 9.9 times more Vitamin B9 and 217.5 times more Vitamin E than Zucchini Summer Squash with Skin.
- While 1 kg of Raw Zucchini Summer Squash with Skin contains 12.8 times more Vitamin C and 1.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Zucchini Summer Squash with Skin have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Zucchini Summer Squash with Skin:
- 1 kilogram of Roasted Sunflower Seeds has 4.4 times more Calcium, 34.5 times more Copper, 10.3 times more Iron, 7.2 times more Magnesium, 11.9 times more Manganese, 30.4 times more Phosphorus, 3.3 times more Potassium, 396.5 times more Selenium and 16.5 times more Zinc than Zucchini Summer Squash with Skin.
- While 1 kg of Raw Zucchini Summer Squash with Skin contains 79 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 34.2 times more Energy, 155.6 times more Fat, 62.1 times more Saturated Fat, 1092.7 times more Omega 6, 7.7 times more Carbohydrate, 11.1 times more Fiber and 16 times more Protein than Zucchini Summer Squash with Skin.
- Both Roasted Sunflower Seeds and Zucchini Summer Squash with Skin offer comparable quantities of Omega 3 and Sugars per one kilogram.
- 1 kilogram of Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6