Nutrient Comparison: Oil Roasted Sunflower Seeds VS Low Salt Ketchup per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Low Salt Ketchup:
- 1 kilogram of Oil Roasted Sunflower Seeds has 29.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 147.7 times more Vitamin B5, 5 times more Vitamin B6, 26 times more Vitamin B9 and 24.9 times more Vitamin E than Low Salt Ketchup.
- While 1 kg of Low sodium Ketchup contains more Vitamin A and 3.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Low Salt Ketchup provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Low Salt Ketchup:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.8 times more Calcium, 21.2 times more Copper, 12.2 times more Iron, 9.8 times more Magnesium, 24.8 times more Manganese, 43.8 times more Phosphorus, 1.7 times more Potassium, 111.7 times more Selenium and 30.6 times more Zinc than Low Salt Ketchup.
- 1 kilogram of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 5.9 times more Energy, 513 times more Fat, 504.9 times more Saturated Fat, 81 times more Omega 3, 877.1 times more Omega 6, 35.3 times more Fiber and 19.3 times more Protein than Low Salt Ketchup.
- While 1 kg of Low sodium Ketchup contains 6.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Low Salt Ketchup offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Low Salt Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein