Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dry Roasted Macadamia Nuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Dry Roasted Macadamia Nuts with Salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 11.5 times more Vitamin B5, 2.2 times more Vitamin B6, 23.4 times more Vitamin B9, 63.7 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
- While 1 kg of Dry Roasted Macadamia Nuts with Salt contains 2.2 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Dry Roasted Macadamia Nuts with Salt:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.2 times more Calcium, 3.2 times more Copper, 1.6 times more Iron, 5.8 times more Phosphorus, 1.3 times more Potassium, 6.7 times more Selenium and 4 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- While 1 kg of Dry Roasted Macadamia Nuts with Salt contains 1.5 times more Manganese and 117.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Macadamia Nuts with Salt contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 26.3 times more Omega 6, 1.8 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- While 1 kg of Dry Roasted Macadamia Nuts with Salt contains 1.5 times more Fat, 1.7 times more Saturated Fat, 2.4 times more Omega 3 and 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy per one kilogram.