Oil Roasted Sunflower Seeds VS Dry Roasted Macadamia Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dry Roasted Macadamia Nuts with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Dry Roasted Macadamia Nuts with Salt:
- 100 calories of Oil Roasted Sunflower Seeds have 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 13.9 times more Vitamin B5, 2.7 times more Vitamin B6, 28.3 times more Vitamin B9 and 77.1 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
- While 100 kcal of Dry Roasted Macadamia Nuts with Salt contain 1.8 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Dry Roasted Macadamia Nuts with Salt:
- 100 calories of Oil Roasted Sunflower Seeds have 3.8 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 7 times more Phosphorus, 1.6 times more Potassium, 8.1 times more Selenium and 4.9 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- While 100 kcal of Dry Roasted Macadamia Nuts with Salt contain 97.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Macadamia Nuts with Salt contain similar levels of Manganese per 100 calories.
- 100 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Potassium and Zinc
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 31.8 times more Omega 6, 2.2 times more Carbohydrate, 1.6 times more Fiber and 3.1 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- While 100 kcal of Dry Roasted Macadamia Nuts with Salt contain 1.4 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both Oil Roasted Sunflower Seed Kernels as well as Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3 in 100 calories.