Nutrient Comparison: Oil Roasted Sunflower Seeds VS Regular Canned Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Regular Canned Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Regular Canned Potatoes:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4.7 times more Vitamin B1, 21.5 times more Vitamin B2, 4.5 times more Vitamin B3, 19.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 39 times more Vitamin B9 than Regular Canned Potatoes.
- While 1 kg of Canned Potatoes Solids with Salt contains 4.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Regular Canned Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Potatoes Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Regular Canned Potatoes:
- 1 kilogram of Oil Roasted Sunflower Seeds has 17.4 times more Calcium, 31.6 times more Copper, 3.4 times more Iron, 9.1 times more Magnesium, 21.4 times more Manganese, 40.7 times more Phosphorus, 2.1 times more Potassium, 86.9 times more Selenium and 18.6 times more Zinc than Regular Canned Potatoes.
- While 1 kg of Canned Potatoes Solids with Salt contains 73 times more Sodium and 54.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Regular Canned Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 9.9 times more Energy, 244.3 times more Fat, 130.9 times more Saturated Fat, 3.9 times more Omega 3, 518.3 times more Omega 6, 1.7 times more Carbohydrate, 4.6 times more Fiber and 14.2 times more Protein than Regular Canned Potatoes.
- 1 kilogram of Regular Canned Potatoes provide inadequate amounts of Omega 3 and Omega 6