Nutrient Comparison: Toasted Sunflower Seed Kernels with Salt VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seed Kernels with Salt versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seed Kernels with Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Toasted Sunflower Seed Kernels with Salt has 9.6 times more Vitamin B1, 15 times more Vitamin B2, 6.6 times more Vitamin B3, 47.7 times more Vitamin B5, 7.8 times more Vitamin B6 and 26.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and 4.4 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
- 1 kilogram of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seed Kernels with Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Toasted Sunflower Seed Kernels with Salt has 2.9 times more Calcium, 20.4 times more Copper, 26.2 times more Iron, 11.7 times more Magnesium, 16 times more Manganese, 82.7 times more Phosphorus, 4.6 times more Potassium, 155.5 times more Selenium, 1.5 times more Sodium and 40.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 94.2 times more Water than Toasted Sunflower Seed Kernels with Salt.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seed Kernels with Salt has 41.3 times more Energy, 710 times more Fat, 541.2 times more Saturated Fat, 79 times more Omega 3, 1289.3 times more Omega 6, 5.7 times more Carbohydrate and 24.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein