Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Amaranth Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cooked Amaranth Leaves:
- 1 kilogram of Toasted Sunflower Seeds has 16.3 times more Vitamin B1, 2.1 times more Vitamin B2, 7.5 times more Vitamin B3, 113.9 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cooked Amaranth Leaves.
- While 1 kg of Boiled and Drained Amaranth Leaves contains more Vitamin A and 29.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cooked Amaranth Leaves:
- 1 kilogram of Toasted Sunflower Seeds has 11.6 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 16.1 times more Phosphorus and 6 times more Zinc than Cooked Amaranth Leaves.
- While 1 kg of Boiled and Drained Amaranth Leaves contains 3.7 times more Calcium, 1.3 times more Potassium and 91.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 29.5 times more Energy, 315.6 times more Fat, 119.1 times more Saturated Fat, 79 times more Omega 3, 473.3 times more Omega 6, 5 times more Carbohydrate and 8.2 times more Protein than Cooked Amaranth Leaves.
- 1 kilogram of Cooked Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6