Nutrient Comparison: Toasted Sunflower Seeds VS Sprouted Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Sprouted Pinto Beans:
- 1 kilogram of Toasted Sunflower Seeds has 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 9.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 2 times more Vitamin B9 than Sprouted Pinto Beans.
- While 1 kg of Raw Sprouted Pinto Beans contains 15.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Sprouted Pinto Beans:
- 1 kilogram of Toasted Sunflower Seeds has 1.3 times more Calcium, 5.7 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 5.8 times more Manganese, 12.3 times more Phosphorus, 1.6 times more Potassium and 10.6 times more Zinc than Sprouted Pinto Beans.
- While 1 kg of Raw Sprouted Pinto Beans contains 51 times more Sodium and 81.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 10 times more Energy, 63.1 times more Fat, 54.6 times more Saturated Fat, 197.8 times more Omega 6, 1.8 times more Carbohydrate and 3.3 times more Protein than Sprouted Pinto Beans.
- While 1 kg of Raw Sprouted Pinto Beans contains 4.2 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Sprouted Pinto Beans provide inadequate amounts of Omega 6