Nutrient Comparison: Toasted Sunflower Seeds VS Red Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Red Cabbage:
- 1 kilogram of Toasted Sunflower Seeds has 5.1 times more Vitamin B1, 4.1 times more Vitamin B2, 10 times more Vitamin B3, 48 times more Vitamin B5, 3.9 times more Vitamin B6 and 13.2 times more Vitamin B9 than Red Cabbage.
- While 1 kg of Raw Red Cabbage contains more Vitamin A and 40.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Red Cabbage:
- 1 kilogram of Toasted Sunflower Seeds has 1.3 times more Calcium, 107.9 times more Copper, 8.5 times more Iron, 8.1 times more Magnesium, 8.7 times more Manganese, 38.6 times more Phosphorus, 2 times more Potassium and 24.1 times more Zinc than Red Cabbage.
- While 1 kg of Raw Red Cabbage contains 90.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Red Cabbage lack sufficient amounts of Copper
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 20 times more Energy, 355 times more Fat, 283.5 times more Saturated Fat, 1.8 times more Omega 3, 1099.7 times more Omega 6, 2.8 times more Carbohydrate, 5.5 times more Fiber and 12 times more Protein than Red Cabbage.
- 1 kilogram of Red Cabbage provide inadequate amounts of Energy and Omega 6