Nutrient Comparison: Toasted Sunflower Seeds VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Cooked Frozen Carrots:
- 1 kilogram of Toasted Sunflower Seeds has 10.8 times more Vitamin B1, 7.7 times more Vitamin B2, 10.1 times more Vitamin B3, 40.6 times more Vitamin B5, 9.6 times more Vitamin B6 and 21.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A and 1.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Cooked Frozen Carrots:
- 1 kilogram of Toasted Sunflower Seeds has 1.6 times more Calcium, 22.4 times more Copper, 12.8 times more Iron, 11.7 times more Magnesium, 12.7 times more Manganese, 37.4 times more Phosphorus, 2.6 times more Potassium and 15.1 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 19.7 times more Sodium and 90.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 16.7 times more Energy, 83.5 times more Fat, 49.6 times more Saturated Fat, 1.8 times more Omega 3, 129.4 times more Omega 6, 2.7 times more Carbohydrate, 3.5 times more Fiber and 29.7 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein