Nutrient Comparison: Toasted Sunflower Seeds VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Potato Skin:
- 1 kilogram of Toasted Sunflower Seeds has 15.5 times more Vitamin B1, 7.5 times more Vitamin B2, 4.1 times more Vitamin B3, 23.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 14 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 8.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Potato Skin:
- 1 kilogram of Toasted Sunflower Seeds has 1.9 times more Calcium, 4.3 times more Copper, 2.1 times more Iron, 5.6 times more Magnesium, 3.5 times more Manganese, 30.5 times more Phosphorus and 15.1 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 83.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Potato Skin contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 10.7 times more Energy, 568 times more Fat, 229 times more Saturated Fat, 7.9 times more Omega 3, 1168.4 times more Omega 6, 1.7 times more Carbohydrate, 4.6 times more Fiber and 6.7 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6