Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Frozen Roasted Potatoes with Salt:
- Both Toasted Sunflower Seed Kernels no Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Toasted Sunflower Seeds has 3.8 times more Calcium and 13.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 99.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 4.9 times more Energy, 31.4 times more Fat, 35.6 times more Saturated Fat, 4.4 times more Fiber and 7.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.