Nutrient Comparison: Toasted Sunflower Seeds VS Flaxseed per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Flaxseed:
- 1 kilogram of Toasted Sunflower Seeds has 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 7.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Flaxseed.
- While 1 kg of Flaxseed contains 5.1 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Flaxseed:
- 1 kilogram of Toasted Sunflower Seeds has 1.5 times more Copper, 1.8 times more Phosphorus and 1.2 times more Zinc than Flaxseed.
- While 1 kg of Flaxseed contains 4.5 times more Calcium, 3 times more Magnesium, 1.7 times more Potassium and 10 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Flaxseed contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.3 times more Fat, 1.6 times more Saturated Fat and 6.3 times more Omega 6 than Flaxseed.
- While 1 kg of Flaxseed contains 288.8 times more Omega 3, 1.4 times more Carbohydrate and 2.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Flaxseed offer comparable quantities of Energy and Protein per one kilogram.