Toasted Sunflower Seeds VS Flaxseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Flaxseed?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Flaxseed:
- 100 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 6.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Flaxseed.
- While 100 kcal of Flaxseed contain 5.9 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Flaxseed provide similar amounts of Vitamin B3 per 100 calories.
- Both Toasted Sunflower Seed Kernels no Salt as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Flaxseed:
- 100 calories of Toasted Sunflower Seeds have 1.3 times more Copper and 1.6 times more Phosphorus than Flaxseed.
- While 100 kcal of Flaxseed contain 5.2 times more Calcium, 3.5 times more Magnesium, 1.4 times more Manganese and 1.9 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Flaxseed contain similar levels of Iron and Zinc per 100 calories.
- 100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seeds have 1.4 times more Saturated Fat and 5.5 times more Omega 6 than Flaxseed.
- While 100 kcal of Flaxseed contain 334.7 times more Omega 3, 1.6 times more Carbohydrate and 2.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Flaxseed offer comparable quantities of Energy, Fat and Protein per 100 calories.
- 100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3