Nutrient Comparison: Toasted Sunflower Seeds VS Low fat Sesame Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Low fat Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Low fat Sesame Flour:
- 1 kilogram of Toasted Sunflower Seeds has 2.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 8.2 times more Vitamin B9 than Low fat Sesame Flour.
- While 1 kg of Low fat Sesame Flour contains 7.7 times more Vitamin B1 and 3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Low fat Sesame Flour provide similar amounts of Vitamin B2 per one kilogram.
- Both Toasted Sunflower Seed Kernels no Salt as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Low fat Sesame Flour:
- 1 kilogram of Toasted Sunflower Seeds has 1.3 times more Copper, 1.5 times more Manganese, 1.5 times more Phosphorus and 1.2 times more Potassium than Low fat Sesame Flour.
- While 1 kg of Low fat Sesame Flour contains 2.6 times more Calcium, 2.1 times more Iron, 2.6 times more Magnesium, 13 times more Sodium and 1.9 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.9 times more Energy, 32.5 times more Fat, 29.6 times more Saturated Fat, 7.2 times more Omega 3 and 60.5 times more Omega 6 than Low fat Sesame Flour.
- While 1 kg of Low fat Sesame Flour contains 1.7 times more Carbohydrate and 2.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Low fat Sesame Flour provide inadequate amounts of Omega 3