Nutrient Comparison: Boiled Green Soybeans VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Soybeans versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Soybeans vs Canned Carrots with Salt:
- 1 kilogram of Boiled Green Soybeans has 14.4 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B3, 12.3 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 69.8 times more Vitamin A and 1.9 times more Vitamin B6 than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Canned Carrots with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Green Soybeans have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Green Soybeans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Soybeans vs Canned Carrots with Salt:
- 1 kilogram of Boiled Green Soybeans has 5.8 times more Calcium, 3.9 times more Iron, 7.5 times more Magnesium, 6.6 times more Phosphorus, 3 times more Potassium, 3.5 times more Selenium and 3.5 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 17.3 times more Sodium and 1.4 times more Water than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Canned Carrots with Salt contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Soybeans has 5.6 times more Energy, 33.7 times more Fat, 20.6 times more Saturated Fat, 32.2 times more Omega 3, 33.6 times more Omega 6, 2 times more Carbohydrate, 2.8 times more Fiber and 19.3 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein