Nutrient Comparison: Steamed Sprouted Soybeans with Salt VS Steamed Hawaii Mountain Yam with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Sprouted Soybeans with Salt versus 1 kg of Steamed Hawaii Mountain Yam with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Sprouted Soybeans with Salt vs Steamed Hawaii Mountain Yam with Salt:
- 1 kilogram of Steamed Sprouted Soybeans with Salt has 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 8.4 times more Vitamin B3, 1.5 times more Vitamin B5, 6.7 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
- While 1 kg of Steamed Hawaii Mountain Yam with Salt contains 2 times more Vitamin B6 than Steamed Sprouted Soybeans with Salt.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Steamed Sprouted Soybeans with Salt as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Sprouted Soybeans with Salt vs Steamed Hawaii Mountain Yam with Salt:
- 1 kilogram of Steamed Sprouted Soybeans with Salt has 7.4 times more Calcium, 2.6 times more Copper, 3 times more Iron, 6 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus and 3.3 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
- While 1 kg of Steamed Hawaii Mountain Yam with Salt contains 1.4 times more Potassium than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Steamed Hawaii Mountain Yam with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Calcium
- Both Steamed Sprouted Soybeans with Salt as well as Steamed Hawaii Mountain Yam with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Steamed Sprouted Soybeans with Salt has 55.6 times more Fat, 49.3 times more Omega 3, 73.9 times more Omega 6 and 4.9 times more Protein than Steamed Hawaii Mountain Yam with Salt.
- While 1 kg of Steamed Hawaii Mountain Yam with Salt contains 3.1 times more Carbohydrate than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Steamed Hawaii Mountain Yam with Salt offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Steamed Hawaii Mountain Yam with Salt provide inadequate amounts of Omega 3 and Omega 6