Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried Soybeans Sprouts with Salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried Soybeans Sprouts with Salt vs Cassava:
- 1 kilogram of Stir-Fried Soybeans Sprouts with Salt has 4.8 times more Vitamin B1, 4 times more Vitamin B2, 1.3 times more Vitamin B3, 11.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Sprouted Soybeans with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried Soybeans Sprouts with Salt vs Cassava:
- 1 kilogram of Stir-Fried Soybeans Sprouts with Salt has 5.1 times more Calcium, 5.3 times more Copper, 1.5 times more Iron, 4.6 times more Magnesium, 3 times more Manganese, 8 times more Phosphorus, 2.1 times more Potassium, 17.9 times more Sodium and 6.2 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Soybeans with Salt as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stir-Fried Soybeans Sprouts with Salt has 25.4 times more Fat and 9.6 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.3 times more Energy, 4 times more Carbohydrate and 2.3 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.