Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried Soybeans Sprouts with Salt versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried Soybeans Sprouts with Salt vs Dried Acorns:
- 1 kilogram of Stir-Fried Soybeans Sprouts with Salt has 2.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.2 times more Vitamin B3 and 4.1 times more Vitamin B6 than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Dried Acorns provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Soybeans with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried Soybeans Sprouts with Salt vs Dried Acorns:
- 1 kilogram of Stir-Fried Soybeans Sprouts with Salt has 1.5 times more Calcium, 2.1 times more Phosphorus, more Sodium and 3.1 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.6 times more Copper, 2.6 times more Iron and 1.3 times more Potassium than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Dried Acorns contain similar levels of Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stir-Fried Soybeans Sprouts with Salt has 1.6 times more Protein than Dried Acorns.
- While 1 kg of Dried Acorns contains 4.1 times more Energy, 4.4 times more Fat and 5.7 times more Carbohydrate than Stir-Fried Sprouted Soybeans with Salt.