Nutrient Comparison: White Pepper VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of White Pepper versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Pepper vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of White Pepper has 4.1 times more Vitamin B2 and 1.8 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.5 times more Vitamin B1, 10.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than White Pepper Spices.
- 1 kilogram of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Pepper vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of White Pepper has 20.4 times more Calcium, 6.3 times more Copper, 19.1 times more Iron, 3.2 times more Magnesium, 19.6 times more Manganese, 1.8 times more Phosphorus, 31 times more Selenium and 2.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6.5 times more Potassium and 78.2 times more Sodium than White Pepper Spices.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Pepper has 1.8 times more Energy, 2.5 times more Carbohydrate, 11.4 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.4 times more Fat and 1.7 times more Saturated Fat than White Pepper Spices.