Nutrient Comparison: Canned Spinach VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Spinach versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Spinach vs Tomato Puree:
- 1 kilogram of Canned Spinach has 18.8 times more Vitamin A, 1.7 times more Vitamin B2, 8.9 times more Vitamin B9, 1.3 times more Vitamin C and 135.8 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.6 times more Vitamin B1, 3.8 times more Vitamin B3, 9.4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Tomato Puree provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Spinach, Solids with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Spinach vs Tomato Puree:
- 1 kilogram of Canned Spinach has 7.1 times more Calcium, 1.3 times more Iron, 3.3 times more Magnesium, 3.5 times more Manganese, 2 times more Selenium, 11.5 times more Sodium and 1.3 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.6 times more Copper and 1.3 times more Potassium than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Tomato Puree contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Spinach has 44.5 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.6 times more Carbohydrate and 12.1 times more Sugars than Canned Spinach, Solids with Salt.
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
- Both Canned Spinach, Solids with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one kilogram.