Nutrient Comparison: Canned Spinach with Liquids and Salt VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Spinach with Liquids and Salt versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Spinach with Liquids and Salt vs Roasted Cashews:
- 1 kilogram of Canned Spinach with Liquids and Salt has more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 11 times more Vitamin K than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 11.1 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 32.1 times more Vitamin B5 and 3.2 times more Vitamin B6 than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Roasted Cashews provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Spinach Solids and Liquids with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Spinach with Liquids and Salt vs Roasted Cashews:
- 1 kilogram of Canned Spinach with Liquids and Salt has 1.8 times more Calcium, 19.9 times more Sodium and 54.8 times more Water than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 19.1 times more Copper, 3.8 times more Iron, 4.6 times more Magnesium, 1.7 times more Manganese, 15.3 times more Phosphorus, 2.5 times more Potassium, 9.8 times more Selenium and 13.3 times more Zinc than Canned Spinach Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Cashew Nuts contains 30.2 times more Energy, 125.3 times more Fat, 152.6 times more Saturated Fat, 1.3 times more Omega 3, 333 times more Omega 6, 11.2 times more Carbohydrate, 15.2 times more Sugars, 1.9 times more Fiber and 7.3 times more Protein than Canned Spinach Solids and Liquids with Salt.
- 1 kilogram of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy and Omega 6